It's mind with matter, that's the key. If you can see it, you can achieve it. So look forward and start the journey. I will be with you every step of the way and monitor your progress so you know exactly what you're doing and how we can make improvements as you go. Bespoke programmes are what I offer every client, you are unique and nothing is more important than understanding your needs and capabilities. Change outcomes from focus, and that's much easier to do when you're not alone...ready?

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If you want to work with me personally in the gym, hit the button below for my details & queries.

 Britannia Leisure Center

Pitfield St, N1 5FT 

“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”

— Aristotle

Packages

In addition to face-to-face, gym-based sessions, all my plans include a bespoke monthly workout programme that you will have access to via my app. This allows you to build upon our face-to-face sessions at times to suit your own schedule. These programmes feature video demonstrations of each exercise alongside written instructions to safely guide you through the exercises.

Hourly sessions with me begin with four in the standard package. Usually delivered once a week over a four-week period. 

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Your plan also includes standard nutritional advice, however, as detailed below, if you require full nutritional coaching, the cost is added to your plan fee at a discounted rate.

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Simple one-hour sessions with no other input are priced at £35.

Stand-alone nutritional Coaching, outside a training plan, is available at £90 per month.

Fees for other goals and services are of course negotiable, and a monthly bespoke programme without face-to-face input from me, but still with access to my app, is available for £140 per month.

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e: tyhe4dftraining@gmail.com

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BRONZE PLAN 

• 4 x one-hour, bespoke training sessions, delivered face-to-face in the gym

• Full access to my training app with a programme tailored to your specific goals

• Standard nutritional advice to complement your training programme

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SILVER PLAN 

• 8 x one-hour, bespoke training sessions, delivered face-to-face in the gym

• Full access to my training app with a programme tailored to your specific goals

• Standard nutritional advice to complement your training programme

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GOLD PLAN 

• 10 x one-hour, bespoke training sessions, delivered face-to-face in the gym

• Full access to my training app with a programme tailored to your specific goals

• Standard nutritional advice to complement your training programme

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STAND-ALONE NUTRITIONAL COACHING

• Bespoke, is a comprehensive nutritional programme designed to help you achieve your goals faster

• One-to-one consultation to understand your objectives and set realistic, achievable targets

• Tailored advice and weekly monitoring via the MyFitnessPal app

• Advice on how to avoid common dietary pitfalls and build lifelong, healthy eating habits

• Regular check-ins to review progress and help keep you on track

If you have any questions or would like to proceed with a face-to-face consultation (no obligation and free of charge), then please get back to me and we will get a date in the diary.