Disclaimer

Here I have created some independent programmes. But please be aware, they are not live, and you will have no input from me at any time. These are independent from the company, and you are solely responsible for your safety, and compliance to the programme itself.

We do not guarantee success unless you have followed the programme, and monitored and controlled calorie intake. The only way to lose body fat.

These programmes are for people who are competent in the gym using machinery and free weights etc.

Beginners should always begin by hiring a trainer. Even if it's only for a couple of sessions to understand gym usage better.